A message from a registered dietitian who can relate. By: Ashley Mooney, MS, RDN, LDN, Lead Dietitian & Nutrition Director at Canopy Cove The crisp winter air can be felt on our skin. The cheerful chatter of loved ones is heard in homes across the nation. The rich...
If you have a history of dieting, disordered eating, or an eating disorder, the holiday season can feel daunting instead of exciting. What if instead of dreading it, you were able to celebrate and be mindful? One way to help make the holiday season easier, is to use...
