by RefreshMH | Jan 1, 2022 | Blog
The Internal Family Systems model (IFS) is a beneficial therapeutic model for clients, specifically those who suffer from eating disorders. For the purpose of this blog, the area of focus will be exploring the IFS concept of the “Self” in the internal system and how...
by RefreshMH | Dec 1, 2021 | Blog
The Internal Family Systems model has grown in popularity over the past few decades due to the transformative approach this model uses when treating those who suffer from many disorders, including eating disorders. The purpose of this blog is to expand on the IFS...
by RefreshMH | Nov 3, 2021 | Blog
The Internal Family Systems model has grown in popularity over the past few decades as an effective and unique method of psychotherapy for treating various disorders, including eating disorders. The Internal Family Systems model’s “parts” approach takes a unique...
by RefreshMH | Nov 1, 2021 | Blog
Written By Megan Drake, LMHC When you think of Thanksgiving what comes to mind? The Macy’s Thanksgiving Day Parade; seeing a gigantic Snoopy gliding down Central Park? Whisking together the cinnamon and pumpkin for your grandmother’s pie? You feel happy, warm, or...
by RefreshMH | Oct 28, 2021 | Blog
New York Post this week wrote an article about how Instagram uses algorithms to draw in similar or related search topics for its users, essentially flooding them with more posts, pictures and ads. While they may seem harmlessly annoying, for those with an eating...
by RefreshMH | Oct 1, 2021 | Blog
Halloween was a magical time for me as a child. Every July, my mother would ask me what I wanted to be for Halloween. She would then buy (or sometimes design) a pattern and make the most elaborate, hand-sewn costumes for me. We’re talking full body shark suits, giant...
