The Power of the “Self” in Eating Disorder Recovery

The Power of the “Self” in Eating Disorder Recovery

The Internal Family Systems model (IFS) is a beneficial therapeutic model for clients, specifically those who suffer from eating disorders. For the purpose of this blog, the area of focus will be exploring the IFS concept of the “Self” in the internal system and how...
Intuitive Eating During the Holidays

Intuitive Eating During the Holidays

If you have a history of dieting, disordered eating, or an eating disorder, the holiday season can feel daunting instead of exciting. What if instead of dreading it, you were able to celebrate and be mindful? One way to help make the holiday season easier, is to use...
Treating Eating Disorders as “Parts”

Treating Eating Disorders as “Parts”

The Internal Family Systems model has grown in popularity over the past few decades as an effective and unique method of psychotherapy for treating various disorders, including eating disorders. The Internal Family Systems model’s “parts” approach takes a unique...