by RefreshMH | Jan 1, 2022 | Blog
The Internal Family Systems model (IFS) is a beneficial therapeutic model for clients, specifically those who suffer from eating disorders. For the purpose of this blog, the area of focus will be exploring the IFS concept of the “Self” in the internal system and how...
by RefreshMH | Dec 21, 2021 | Uncategorized
A message from a registered dietitian who can relate. By: Ashley Mooney, MS, RDN, LDN, Lead Dietitian & Nutrition Director at Canopy Cove The crisp winter air can be felt on our skin. The cheerful chatter of loved ones is heard in homes across the nation. The rich...
by RefreshMH | Dec 1, 2021 | Blog
The Internal Family Systems model has grown in popularity over the past few decades due to the transformative approach this model uses when treating those who suffer from many disorders, including eating disorders. The purpose of this blog is to expand on the IFS...
by RefreshMH | Nov 29, 2021 | Uncategorized
If you have a history of dieting, disordered eating, or an eating disorder, the holiday season can feel daunting instead of exciting. What if instead of dreading it, you were able to celebrate and be mindful? One way to help make the holiday season easier, is to use...
by RefreshMH | Nov 3, 2021 | Blog
The Internal Family Systems model has grown in popularity over the past few decades as an effective and unique method of psychotherapy for treating various disorders, including eating disorders. The Internal Family Systems model’s “parts” approach takes a unique...
